Its like Donna Schwenk is my soul mate, she always explains things perfectly. She's in my head...

Read this article, your gut will thank you!
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​http://www.culturedfoodlife.com/a-day-in-the-life-of-a-cultured-foodie/

Here is an article about the amazing benefits of Kimchi and how it may have been responsible for keeping so many Koreans healthy during the 2005-2006 bird flu epidemics in Asia.

Kimchi will definitely be on Homegrown Oregon's menu!

Check it out.

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This article has peaked my curiosity! As a long time extreme seasonal allergy sufferer, i have done everything under the sun to remedy my suffering. I didnt want to take prescriptions for the rest of my life, the trade off isnt worth it, if you ask me. Ive added the probiotics to my diet, i use essential oils, and local raw honey... perhaps the liver supplements in this arricle will finish the job.

What do you think?

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Im a huge fan of fermented garlic, I literally have 1/2 gallon jars of it in my fridge. I use it for salsa, hummus, YummYo sauce, for cooking, for salads, for just about everything. Its beyond easy and will keep for a long time.

Get your GARLIC ON YO!

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Fruit Kvass! DIY Easy Peazsey!

This is a great way to use up fruit that is ready to turn, this recipe calls for Kefir whey but you can use 1/4 package of a starter culture too!

Try it... it's an easy way to start on the live probiotics.

Give your Gut some love!


Click here to get the Low Down!

Mixed Fruit Kvass

Click the Link below ⬇
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Just Drink It!

Kraut is soooo underrated!


Sauerkraut SuperHero