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A little goes a long way...

4/29/2016

1 Comment

 
Its like Donna Schwenk is my soul mate, she always explains things perfectly. She's in my head...

Read this article, your gut will thank you!
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​http://www.culturedfoodlife.com/a-day-in-the-life-of-a-cultured-foodie/
A little bit every day ... Big Pay Off
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1 Comment

April 24th, 2016

4/24/2016

1 Comment

 

Kimchi vs. The bird flu!

Here is an article about the amazing benefits of Kimchi and how it may have been responsible for keeping so many Koreans healthy during the 2005-2006 bird flu epidemics in Asia.

Kimchi will definitely be on Homegrown Oregon's menu!

Check it out.

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Donna Schwenks Kimchi
1 Comment

Heal Your Adrenals

4/20/2016

0 Comments

 
Heal your adrenals = Heal your life
This article has peaked my curiosity! As a long time extreme seasonal allergy sufferer, i have done everything under the sun to remedy my suffering. I didnt want to take prescriptions for the rest of my life, the trade off isnt worth it, if you ask me. Ive added the probiotics to my diet, i use essential oils, and local raw honey... perhaps the liver supplements in this arricle will finish the job.

What do you think?

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Heal your adrenals = Heal your life
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0 Comments

Fermented Garlic is my life!

4/19/2016

0 Comments

 
Im a huge fan of fermented garlic, I literally have 1/2 gallon jars of it in my fridge. I use it for salsa, hummus, YummYo sauce, for cooking, for salads, for just about everything. Its beyond easy and will keep for a long time.

Get your GARLIC ON YO!

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Fermented Garlic
0 Comments

Fruit Kvass!

4/15/2016

0 Comments

 
Fruit Kvass! DIY Easy Peazsey!

This is a great way to use up fruit that is ready to turn, this recipe calls for Kefir whey but you can use 1/4 package of a starter culture too!

Try it... it's an easy way to start on the live probiotics.

Give your Gut some love!


Click here to get the Low Down!

Mixed Fruit Kvass
0 Comments

More KEFIR info!

4/13/2016

0 Comments

 
Click the Link below ⬇
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Just Drink It!
0 Comments

Cultured Vegetables

4/9/2016

0 Comments

 

Cultured Vegetables
0 Comments

Kraut Yo!

4/8/2016

0 Comments

 
Kraut is soooo underrated!


Sauerkraut SuperHero
0 Comments

    Author

    Totally obsessed with all things GUT! and Probiotics

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  • Events and News!
  • HOT LUNCH Regular Menu Items
  • Weekly Food Prep Menu
    • Food Prep Run Down
    • What Am I Eating this week?
    • Future Menus
  • Our Story Yo!
  • ProBiotic Life
  • Healthy Catering Options
  • Contact
  • Gut Feelings
  • New Page