The moment I tried it I knew it was going to be a forever kind of thing; the zesty cider under tones and bubbly fizz on my tongue was divine, and then to learn what a health benefit Kombucha is only endeared me further.
Ok so what is it?Kombucha in an ancient fermented black tea that boosts the immune system and reverses the aging process, yes I just typed that!. Kombucha tea contains a plethora of antioxidants, the compounds that block the action of free radicals (activated oxygen molecules that can damage cells). And a ridiculous amount of good YEAST and bacteria that will restore the natural balances with in the microbiome and can and will heal your gut. Most people in the west suffer from an inbalance due to our poor diet. Kombucha has a slightly tangy and effervescent flavor that has made it a favorite of Yogis for at least a millennia!
Someone recently asked me if kombucha was safe to drink during pregnancy and although i aM not a doctor or health provider, i am a health food provider and i did and would drink Kombucha during pregnancy and i will indeed drink it forever!
here is a great article that addresses Kombucha during pregnancy issues, myths and facts.
check it out.
Until next time friends peace yo!